There are various causes of adult acne.

Hormones is one of the major reason. As a result women tend to be more prone to acne than men. During ovulation, menstruation, and childbirth, the ratio of male-to female hormones change,stimulating the oil-producing glands that cause breakouts.

Stress and anxiety is another major cause which also contribute to acne eruptions. These emotional strains on the body can contribute to hormonal changes that can cause acne.

Some medicines that contain bromides and iodides, barbiturates and lithium can cause acne flare-ups.

People who has excessive contact with telephones, hats and sweatbands can get acne.

Since we now know why acne is caused, lets see what can be done to prevent them. There are various acne skin treatment available, plus various acne advice as well, however following are some of the proven ways to prevent acne, doesnt matter if its cystic acne or acne in oily skin.

Always keep your hands away from your face. Your hands contain oils and dirt that can contaminate your pores, thus causing acne.

We have heard about this before, but we always forget this, which is don’t squeeze your spots! Tempting as this may be, it only makes matters worse. Most spots heal on their own. Picking at spots is a bad idea. It increases the chance of permanent scarring, spreads the bacteria and increases the chance for infection.

Since stress is one of the major cause of acne hence try to reduce stress wherever possible. Try to get more sleep, exercise, warm baths and general relaxation. Contrary to popular belief, diet has very little effect on acne eruptions, but a balanced diet contributes to physical well being.

Acne skin treatment using chemicals can include gentle cleansing with a soap formulated to fight acne, or an antibacterial lotion that contains benzoyl peroxide, or salicylic acid. Avoid over cleaning; twice a day is plenty. Some vitamin supplements that contain Vitamin A (to normalize and reduce oil), zinc (to reduce inflammation, redness and swelling), and beta carotene (increases resistance to infection) help to keep acne from recurring.

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